Any individual who has done some serious kayaking understands the requirement for a decent kayak fishing seat. They also know that great posture is critical to maintaining a strategic distance from a condition known as ‘yak back’.
It causes this condition when undue pressure is put on the lumbar district of the spine for significant lots of time, such as in the position a kayaker sits in when paddling their pontoon. Without a decent kayak fishing seat in your kayak, you could set yourself up for this condition.
The absolute first kayaks, the ones made by the cold peoples, didn’t have a backrest in them. This was because they used the first kayakers to sitting in the ‘L’ position. The ‘L’ position is the place a person sits with their spine straight and their legs stretched out before them. For the cold people, this was a normal sitting position. They did it on a regular basis.
However, when Westerners started to kayak they discovered this position difficult to keep up and there was no kayak comfort. To resolve this, they included a backrest and braces for the feet to keep them in the ‘L’ position. You could say this was the absolute first kayak fishing seat.
Shockingly, sitting at this edge causes pressure on the lumbar locale of the spine, pressure that usually is just soothed by standing, strolling or stretching. This is impossible when you are out on the water so then you create ‘yak back’.
You will feel torment in your lower back and disregarding it will just cause back damage that takes quite a while to recuperate from. However, there are some things you can do to stretch the time you spend in your kayak seat without suffering from ‘yak back’ and more terrible back injuries.
The first thing you have to consider before running out and purchasing a decent kayak seat is your posture.
Is it accurate to say that you are sitting up as straight as you could be so as to push in an increasingly productive manner? Posture is significant as it helps you move your torso easily and in the correct manner so as to paddle your kayak. Consider increasing your body’s adaptability by taking some yoga classes and after that stretching your body preceding going out on the water.
Focus on stretching the backs of the legs, especially the hamstrings. This will enable you to stay your body in the kayak adding no extra pressure to your back by pushing it into your kayak fishing seat.
At long last, and likely the most significant thing you can do to abstain from suffering from ‘yak back’, is to invest in a kayak fishing seat that offers you the capacity to sit in your kayak in such a way that you are not bolted into the hurtful ‘L’ position and supports the lumbar district of your back.
You would prefer not to depend on a kayak seat that just offers lumbar support. Why? You may really harm your back more severely but never know it because it takes longer for your back to harm.
There are kayak fishing seats accessible that resemble a standard bicycle seat. These seats constrain you to sit in such a way that your legs support your body in a posture similar to bike riding or strolling. It does not put any undue pressure on your back and it allows you to switch your position while never leaving the water and provides the ideal kayak comfort.
